Meditative Martial Arts

Meditative Martial Arts

What is Qi Gong?

Qi Gong (pronounced "chee gong") is an ancient Chinese practice that combines slow, gentle movements with deep breathing and focused meditation. The term translates to "energy cultivation" — the art of developing and refining your life force. Unlike vigorous exercise, Qi Gong works with the body's natural energy systems to promote healing, reduce stress, and enhance vitality. It is accessible to people of all ages and fitness levels. Dr. Lipham has been teaching and practicing Qi Gong since 2003, bringing her deep understanding of Oriental Medicine to create a practice that is both authentic and profoundly healing.
What is Qi Gong? image

Qi Gong in practice

Practice in the open air

Qi Gong is taught as a living practice: slow movement, quiet attention, and direct connection with the natural world.

Dr. Lipham leading seated Qi Gong meditation outdoors with a student nearby
Classes create space for stillness as well as motion.
A glimpse of the slow, continuous rhythm of outdoor practice.

Benefits of Qi Gong

Regular Qi Gong practice offers wide-ranging benefits for body, mind, and spirit:

self_improvement

Stress Reduction

Deep relaxation and calm through mindful movement

balance

Balance & Flexibility

Improves physical balance and joint mobility

cardiology

Heart Health

Supports cardiovascular health and circulation

shield

Immune Strength

Enhances immune function through energy cultivation

psychology

Mental Clarity

Sharpens focus and reduces brain fog

hotel

Better Sleep

Promotes deeper, more restorative rest

energy_savings_leaf

Energy & Vitality

Builds and sustains life force energy

spa

Emotional Balance

Cultivates inner peace and emotional resilience

Your Qi Gong Journey

1

Foundation

Learn the fundamental principles of Qi Gong — proper stance, breathing techniques, and how to sense and direct energy through your body.

foundation
2

Practice

Develop your practice through guided movement sequences, standing meditation, and breathing exercises in a supportive group setting.

self_improvement
3

Integration

As your sensitivity to energy deepens, Qi Gong becomes a way of life — informing how you move, breathe, and interact with the world around you.

wb_sunny
The Philosophy of Qi Gong

The Philosophy of Qi Gong

Qi gong is one of the oldest and most revered practices in Traditional Chinese Medicine, with roots extending back thousands of years. At its core, it is the art of cultivating life energy — the very force that animates all living things. The practice teaches us that we are not separate from the natural world but deeply connected to universal energy. Through mindful breathing, gentle movement, and focused intention, practitioners learn to perceive this energy and harmonize their internal rhythms with the world around them. Dr. Lipham's approach integrates classical Qi gong forms with her deep understanding of Oriental Medicine, creating a practice that is both authentic and accessible. Her weekly classes offer a supportive space for students of all levels. Whether you seek physical healing, mental clarity, or spiritual growth, Qi gong offers a gentle yet powerful path to wholeness that has stood the test of millennia.

Begin Your Practice

Dr. Lipham has been teaching Qi gong since 2003, offering weekly classes that welcome practitioners of all levels. Experience the transformative power of meditative martial arts. Call the office to join a class.

Book your Visit
Begin Your Practice

FAQ's