Moment of Zen 1


Do yourself the favor of taking a few deep breaths. Inhale to the count of four and exhale out to the count of eight. Within three breaths you will realize how comfortable it is just to be. Allow nature’s sights and sounds to soothe your spirit.

Please feel free to watch this over and over and over and over 🙂

Share this on:

About Dr. Jessica Lipham

As of 2020, Dr. Lipham has been practicing family medicine for 15 years and continues to be awe-inspired by her patients and the relationships that are formed. Dr. J remains humbled by the opportunity to learn from, as well as, walk with individuals on a journey toward healthy balanced living.

Leave a Reply

Your email address will not be published. Required fields are marked *