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The idea of a pain free period is rare, what with our society bombarding us with stories of severe PMS, intense cramps, and untimely cycles. Examples of this can be found in sitcom jokes, movie by-lines, advertisements, and of course personal horror stories. This is not natural, however. A woman’s menstrual cycle does not have […]
Listen to Dr. Jessica Lipham on WSLR’s “The Inner View”.
Do yourself the favor of taking a few deep breaths. Inhale to the count of four and exhale out to the count of eight. Within three breaths you will realize how comfortable it is just to be. Allow nature’s sights and sounds to soothe your spirit. Please feel free to watch this over and over […]